I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
Very tired this morning due to the increase in miles yesterday. Put off my run until this evening and ended-up running 5.5 miles. The run felt pretty good. I wasn't too tight, except for my left I.T. Band.
My weight for today is 173 lbs.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Sasha Pachev on Fri, Mar 03, 2006 at 21:17:41
Steve:
Add another "always on the run" before you go to sleep tonight.
From Steve Hooper on Sat, Mar 04, 2006 at 13:37:25
I would have if I hadn't ran the 5.5 miles at 7pm. I was pretty wiped-up for most of the day.
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