I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
Run this morning out in the desert reserve. Tried focusing on form and relaxing as much as possible. Came home and did some good stretching and this new hip exercise I found while reading Chi Running.
that is a good book- my brother & i both liked it, helped us a lot on our form. i've really been missing the club workouts. as soon as school gets out i'll be at the tues. a.m. track sessions.
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