St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Feb 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.005.000.000.0014.00

River loop from the house - really easy for the first 1.5 and the last 2.5. Then did 10 miles @  6:26 average. Had about 4 miles worth of pick-ups during the 10 miles. The whole run felt very robot like - I just didn't feel very fluid. I probably need a massage. I kept thinking the whole run about how much I really don't want to race this weekend. - How's that for an affirmation?

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Superfly on Wed, Feb 23, 2011 at 08:23:46 from 208.117.127.110

Good job on the tempo... I feel the same way about this weekend...

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