St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, Jun 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.003.0012.00

AM - Great run this morning. I've been wanting to start adding some kind of tempo run every week to my workouts.  Since I'm already doing trackwork on Tues I wanted to ease into it. I ended up doing a 2 miler (5:05, 514), 1 mile (5:03), 10x100 M.  I was a little excited and took off a bit fast on the 2 miler.  However, I'm happy with just doing another little speed workout this week.  Next week I'll try to get in atleast 3 miles together. 12 miles total.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Superfly on Fri, Jun 29, 2012 at 16:47:20 from 74.211.21.81

good run man. where were your tempo miles? how long of recovery? Regardless that's a solid workout.

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