I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
AM - 13 miles. Really nice morning, t-shirt and shorts. Started off nice and easy and started picking up the pace 6:18-6:29. I was feeling pretty good so I just kept it nice and steady. By 11.5 miles I was at 6:45 average, then I slowed and coasted in the last 1.5miles up the hill and back to the house.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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