I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
Still having some congestion issues. Ran 5 miles on the treadmill at the gym.
took it up to 6:20 pace then brought it back down. My HR was pretty high.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From kalani scott on Thu, Dec 28, 2006 at 21:51:56
Enjoy reading about your running routes.
Janet and I logged most of our miles around the Snow Canyon Area. We moved to Seattle about (8) months ago and miss St. George alot. Hope to be back in a few years. We still own a home in Castle Rock and will be visiting off and on.
Steve- you mentioned a calf injury. (3) weeks ago I felt a electrical current orginating ( so it seems) from my heel going up into the bottom of my calf. Stopped me dead in my tracks. Tried anti-inflamatory and several days rest however couple miles into some easy running my calf starts to cramp. I can do a full calf stretch and it doesn't hurt however it also won't let me run. Sounds familiar anyone?
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
