St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Sat, Oct 28, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran with the Club this morning from the Dixie Center. Went over and around Bloomington and over into Bloomington Hills. Bill and I ended up cutting back by Flying J. Bill wanted to take it easy because of his calf and I was nervous my knee was going to start acting up due to it being cold and not stretching very well before we started the run. Sure enough after Bill and I turned off my knee started tightening up.

I guess we were keeping a 6:50-7:15 pace according to navigator Dave.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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