St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Oct 24, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.000.000.005.00

Went out for a morning run. Felt Pretty good. Spent about 45 min. stretching last night and some more time this morning before I went out. I just wanted to make sure my knee didn't start acting-up. However, about 3.5 miles into the run it started to tighten up on me. So, I stopped and stretched for a while and it seemed to be OK after that.

Pushed the pace on and off. I figure I had about 3 miles at marathon pace 2 easy miles.

I hope to get out and get another run in this evening.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Superfly on Tue, Oct 24, 2006 at 12:26:33

Good job getting out. I think maybe the best thing for your recovery is just consistant workouts. Try not to miss days and don't push it too hard.

From BILL on Wed, Oct 25, 2006 at 08:50:15

Steve,

I got your message and number. I have backed off this last week. and have just been cross training. calf is feeling better every day. looks like your doing good on being consistant.

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