I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
AM - Ran to the store this morning. Saw a customer out on the path and ran with him for about 2 miles. Steady pace, nothing special. Hip were bugging a bit. I probably should spend some more time on them tonight. 9 miles
PM - 9 miles back home. Steady, but nothing fast. Spent some time stretching.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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