St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Sun, Aug 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.000.0010.00

AM - Solid run this monring. I was feeling like a slacker for not going long yesterday so I decided to do a nice solid paced run on the bike path, 6:10 average for the whole run and threw in a little 4 mile up tempo at the end. 5:52, 5:39, 5:55, 5:45 up the hill to the house.  I seriously thought the humidity was going to kill me at the end of this run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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