I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
Good workout this morning with the wonder twins - Clyde and Dave. 8x1000 with a 200m recovery jog. 3 miles warm-up 3 mile cool down. I set out just run as relaxed as possible.
From Superfly on Thu, Aug 12, 2010 at 11:53:01 from 208.117.127.110
Clyde and Dave? Where was Logan?
From Holt on Thu, Aug 12, 2010 at 13:16:39 from 204.113.55.41
That's fun that I got that workout in! Hopefully I will reap the benefits - since I wasn't there!
From ben on Thu, Aug 12, 2010 at 13:28:56 from 209.33.248.15
Nice workout!!! What is the benefit of 1000's over 800's? Also, I have bathroom issues every time after the 3rd interval... :D
From Logan Fielding on Thu, Aug 12, 2010 at 20:47:59 from 205.126.94.74
That is bull! I knew I was there.
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