St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Aug 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.004.0018.00

AM - Ran down to the track for the club workout. Pyrimid workout 400, 800, 1200, 1600, 1200, 800, 400.  Times were crap - I felt like I was running in place most of the workout.   I was able to squeek out a half way decent 1600 but that was about it.  I think the body is just recovering from the long run and I have really felt stressed this last week.  Stairs, Cool Down and then ran home. 18 Total miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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