St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Wed, Jul 26, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 mile morning run. I was surprised that I wasn't too tight this morning from the increase in miles. However, I wouldn't say I was moving that fast. I also spent about 1 hour stretching.

Skipped evening run due to being too tired.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From SuperFly on Wed, Jul 26, 2006 at 11:37:03

The smoke isn' too bad- I really havent look outside today. I didn't even see it at 5ish today on my morning run.

I may have a cool run for us on Thursday. Cool becasue its all by the river, most of it. I've got to go explore and find out the details.

From BILL on Wed, Jul 26, 2006 at 12:33:46

Steve, it is cool to see that we are making progress in overcoming our injuries. are you going for 60 this week?

From BILL on Wed, Jul 26, 2006 at 13:00:16

look at the times. wow. I would not of even made the top 50 http://deseretnews.com/dn/view/0,1249,640197365,00.html

From steve on Wed, Jul 26, 2006 at 13:33:57

Bill,

Those are some pretty fast 10k times. It's amazing how much competition is up in SLC. I wonder what that course is like?

I'm hoping to get in around 70 miles for the week.

From SuperFly on Wed, Jul 26, 2006 at 13:48:18

70 mftw-Just don't try and swollow the whole apple in one bite. How far do you guys want to go on Saturday?

From steve on Thu, Jul 27, 2006 at 13:10:27

Clyde,

I was thinking about going 15+ on Sat. It all depends on how I feel the day of.

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