I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
AM - Track work out with the club. Didn't want to over do it. Ended up with 3x 1 mile, 400 recovery. By the end of the workout I was soaking wet becuase of the humidity. 5:17, 5:22, 5:23 - I don't think I could have done anymore.
Long warm-up and cool down.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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