St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Wed, May 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.250.000.000.0016.25

AM - Once again woke up and felt like I was in a coma. I'm not sure if my body is fighting something or I'm just having a case of the wussies. Couldn't seem to get myself out of bed, by the time I started really waking up it was too late to go with the guys. Slept in and ran over to my Mother's house, mowed her lawn and ran home.  After running in the heat I think I would have been better off forcing myself a little more to get out with the guys earlier. I didn't finish the run until 10am. 16.25 miles Easy+heat.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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