St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Sat, May 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM - Club run from Toquerville exit back, up around Washington Prkwy and back to the Store. Good group this morning, but Clyde and I took off. Some of the people went 13 instead. I felt pretty good. Clyde and I just kept it steady, but didn't bust it. Energy felt good with the Vespa, however my stomach started acting up going over Washington Prkwy. Probably my best 20 for the year. I'm so glad I have these hips back to normal. 6:28 ave. 20 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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