St. George Running Center - Run For Life.

December 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Hooper's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Sat, Apr 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.700.000.000.0016.70

AM - Met up with the group. Ran with James B. and Clyde. Felt great until about 7 miles in and my hips started acting up again. I wasn't too happy about it. We stopped for a few min for a bathroom break but I couldn't get them to relax. So, I just headed back.  My last two Sat. run haven't been too hot.  I think my hips are weak and just not holding up towards the end of the wee. 12.7 miles

I think I'm going to go back out this PM and get my 80 miles.

PM - Run home from the store this afternoon - extended. 4 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Superfly on Sat, Apr 28, 2012 at 15:24:32 from 74.211.21.81

Still good job getting out everyday and getting solid mileage in even though you've felt junky. It's these weeks that'll really build the depth needed to run a good marathon.

From James on Sat, Apr 28, 2012 at 19:33:22 from 50.21.195.190

I agree with Clyde, don't get discouraged by it. I had fun running with you two today. I'll call you about those shoes, and let me know when you get the fat man singlets in. Good to see you again as always!

From steve ash on Sat, Apr 28, 2012 at 23:01:35 from 50.8.121.33

Steve, sorry to hear about the hips as I should know and I definitely can relate.. You have put in some great runs and I know it's going to pay off. Hope to run with you guys again soon some day:)

Miss the old days..

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: