St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles easy. Knee felt a little tight, weak and I had a touch of discomfort. It was nice to get out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From SuperFly on Tue, Mar 28, 2006 at 08:02:29

Steve...buddy it sounds like your having a health crisis. I hope your body heals up. We missed running with you on Sat. How are you feeling about Tues. If you come we can sign a pact to not push it at all so we can get you back to %100. Hang in there. If you want to check the office out, and look at that option I could meet you over there before the run or we could go over after.

From Steve Hooper on Tue, Mar 28, 2006 at 08:09:05

Thanks for the concern Clyde. I'm planning on coming today for the group run. I'll just go slow and cut off some of the miles.

I'll give you a call about checking out the office today before the run.

From bill on Tue, Mar 28, 2006 at 13:42:07

Steve, I will bring a rope to put around superflys waist. he can pull us all for 5 miles. that should slow him down a little.

From Sasha Pachev on Tue, Mar 28, 2006 at 16:43:09

Good recovery. Keep it up. Be gentle, though, but consistent.

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