St. George Running Center - Run For Life.

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Tue, Mar 14, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.20	0.00	2.50	0.50	15.20

Crazy Work-out day. I probably over did it a little.

4 miles in the morning easy.

2.5 around the park before my run with Clyde & Bill.

7.7 with Bill & Clyde from the St. George Finish line to the T-Bone Trailhead and back to Finish Line. Felt good most of the way. Had some side aches that were causing me some problems about 3.5 miles into the run but, focused on my breathing and it went away.

Kept a steady pace coming back into St. George and across the Blvd. Then, Clyde decided to step it up with about 1.2 miles left. I don't think I've run that fast in a long time. Clyde has this way of just shifting into overdrive so fast it's scarry. Luckly he hasn't been feeling as saucey as normal and it didn't last for too long or I would still be laying in the gutter on the side of the road. Over all I felt pretty good about the run minus the side aches.

1 mile this evening "Always On The Run".

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Sasha Pachev on Tue, Mar 14, 2006 at 22:14:23

Good mileage. Was that a make up for not training Monday?

From Steve Hooper on Tue, Mar 14, 2006 at 22:18:48

UH, Yea. You know me too well Sasha!

From Bill on Wed, Mar 15, 2006 at 09:18:20

Dude, you were cooking that last mile. the glow off your shoes looked like the space shuttle when it hits the atmosphere! you rock!

From Bill on Wed, Mar 15, 2006 at 11:40:57

Hey Steve,

My time at the St.George Marathon was ok. I learned a lot, and felt I could of done better. I don't think I am in the same shape as I was before the marathon. I was running about 60 to 70 miles a week before the marathon last year. However, I do feel stronger on the long runs. And the miles seem to be going by a little easier this year so far. I think the quality of our runs together have picked up. We are definitely going faster!!

From Sasha Pachev on Thu, Mar 16, 2006 at 21:52:25

Steve:

Time for another run...

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