St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, Mar 02, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

8 miles out and back this morning. Ran up towards Pine Valley and back. Felt a little tight at the beginning but warmed up about 5 miles into the run on the way back down the hill.

.5 miles Ran with Isaac in the afternoon. I'm trying to teach him about pacing himself.

5 Miles this evening before dinner. Ran about 7 min. pace. Felt pretty good. Tonight I plan on spending some extra time stretching.

I've decided to start tracking my weight because I'm trying to drop 10 lb. Today it was 173.5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Sasha Pachev on Fri, Mar 03, 2006 at 10:09:07

This is much better than yesterday. Keep it up and the weight will go down. I wonder how your body will respond to aggressive speedwork in regards to dropping weight.

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