St. George Running Center - Run For Life.

May 06, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Morning run 7.5 up to the store from the house.  Day dreaming of faster days!

Ran home from the store - really nice out! However it looks like some clouds are coming in.

Tomorrow - 5 in the morning 10 w/ the club (7 miles @ > 6:30 pace).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dustin on Wed, Feb 13, 2008 at 11:47:56

Hey Steve

I noticed you asked Mike about Starley's number 632-2035. If you are setting up a time for a massage I wouldn't mind getting another one also. I don't know if he would have time after yours or if that would mess up your family's schedule? I'm not too busy Friday night or Saturday afternoon.

From Mike Warren on Wed, Feb 13, 2008 at 21:43:25

Steve, I am planning on running with the club thursday. I just have to head right after, taking Colleen out. I am reducing my miles this week, having some pain in the lower leg and I hate to say this but the knee (just a little). I think if I reduce it will be ok. I am going to hit 65 this week.

From steve hooper on Wed, Feb 13, 2008 at 21:57:56

hey - take it easy with that - spend a little extra time stretching. Did you get in touch in with Massage Steve? I tried him but couldn't get in touch. Did you?

From Mike Warren on Wed, Feb 13, 2008 at 23:12:13

Steve, I did get in touch with Starley. He just had a very busy day. He came over and work my calf and knee. I just have 1 huge knot right below my knee on the inside of the calf. He worked that 1 spot for almost an hour. He made some progress on it, but it still did not come out all the way. He is going to come back in a couple of days to try to finish it off. I am confident that is what was causing the knee pain. He gave me a stretch to do and said to have Colleen roll it twice a day. I hope I can get it gone this week, but I am just glad thats what was causing the knee to hurt. He said he is going to give you a call to set up a massage.

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