I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
Tough morning of 4x1mile repeats. Did the same repeats I've been doing in January but just couldn't seem to get going. The times weren't too bad. However, I was slower than a couple weeks ago. I think a lot of it was mental and I did have a little headwind.
1 - 5:16
2.- 5:24
3.- 5:27
4.- 5:26
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From steve ash on Tue, Feb 01, 2011 at 12:12:04 from 98.202.79.72
Steve,
They look pretty good to me. I have to do the really fast stuff in the evening. Just can't get the metabolism and nervous system in the morning for some reason.
From Superfly on Tue, Feb 01, 2011 at 16:15:34 from 208.117.127.110
Maybe you were "HOOPED".
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