St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Sat, Jun 23, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.903.000.000.0016.90

Ran from the store to Snow Cayon Prkwy, up Snow Canyon State Park to RT 18 and back down to the store.  I started off pretty dehydrated and had some serious issues until we got to the top of the park and drank some water and sports drink. Bill was nice enough to wait for me at the top.  Finally started to feel better on the way back down to the store.

Over all I'm really happy about the week. I can't remember the last time I put in a 70 mile week.  It's probably been 7 years.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From cheston on Sat, Jun 23, 2007 at 11:51:00

Wow, You logged some serious miles!

From Wildbull on Sat, Jun 23, 2007 at 14:07:47

WOW Steve, Way to show some dedication to the sport. I think you are headed in the right direction with your running. I think your on your way to some terriffic PR's. Thanks for the run today.

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