St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Apr 17, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.003.000.0013.50

Morning Track Intervals with the morning group. Small ladder - 400,800,1200,1200,800,400

Looking forward to this evening's speed work out at the college. I would like to do miles again.

Ran 3 x 1mile repeats at Dixie College with Kendra and Paul.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dustin Ence on Tue, Apr 17, 2007 at 10:09:04

Steve

Do you guys meet every Tuesday morning and at what time?

From BILL on Tue, Apr 17, 2007 at 10:09:26

good job getting out.

are we in for the sun run?

From Dustin Ence on Tue, Apr 17, 2007 at 13:03:57

Hey Steve

I should be able to make the 6 am workouts on Tuesdays. I can't do any speed on Tuesday nights, since I have YM each week. This weekend I won't be running the 10K race, I'm taking the scouts camping then going to Las Vegas with my family for the rest of the day. I'm going to try and do a long run sometime Friday morning. My parents are coming into town on Thursday so I'm not sure if I will be at the club run or not.

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