I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
Easy 3 this morning. Looking forward to the group run tonight!
7.5 - ran with Dustin Clyde and Bill down to Worthen Park. We ran Barefoot on the grass for about 1.5 miles working on form and foot strength. Then headed back to the store. Started feeling pretty tired - probably still recovering from being sick last week.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Cheston on Fri, May 18, 2007 at 23:50:55
I hate running sick or injured. Take it easy and don't over do it. Your body will let you know when it's time to pick it up again.
By the way, I really like my sacony triumphs(not sure on the spelling) that you sold me. I feel like I'm running on marsh mellows, a little too heavy to race in. I've been racing in some lighter worn out shoes that I have and I think they gave me shin splint. I should know better. Next time I'm in St. George, I'm going to have to swing by and buy me some 7 oz racing shoes. I've always ran in the shoes I've trained in, but its time to try some lighter shoes for race day.
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