AM - Got up and went out 4 with Kendra and Mindy. Extended another 3 to make it 7 miles total. Cooler morning from all rain we received yesterday. The Virgin river was still pretty high.
PM - Ran home from the store. Had a headache most of the day and felt much better after bRad gave me an Excedrin. Slow but Steady pace on the way home. Much cooler afternoon than we have had. I really hope we are done with these hotter days. Stopped on the bike path and chatted with Joel and Sam for about 10+ min. They just bought recumbent bikes and were all excited. 9 miles total. | 