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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Easy 5 around town. Feeling pretty good - just hoping to coast to my 60 mile goal for the week. Tomorrow we have 13 planned out by Sand Hallow. |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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