Fly me to the moon...

Week starting Aug 31, 2008

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 14 years now to my beautiful wife Kathleen. We have 3 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 14.50
Slow milesFast milesTotal Distance
8.500.008.50
Slow milesFast milesTotal Distance
2.000.002.00

Two miles in 15:20 (7:40/mile).  The knee didn't hurt at all.

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Slow milesFast milesTotal Distance
2.000.002.00

Two miles again in 14:54 (7:27/mile). The knee starting hurting after a little over a mile.

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Slow milesFast milesTotal Distance
2.000.002.00

Late evening run in the dark.  Just 2 miles in 14:25 (7:12/mile).  The knee didn't bother me today, but I didn't run yesterday.  I am loving the cooler weather though.

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Slow milesFast milesTotal Distance
2.500.002.50

Late evening run along the roads.  It was nice and cool and the knee felt fine.  Just 2.5 in 17:44 (7:05/mile).

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Slow milesFast milesTotal Distance
8.500.008.50
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