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Week starting Dec 11, 2011

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
8.00
Glycerin 8 #2 Miles: 8.00
Tue, Dec 13, 2011
Total Distance
5.00

48:49 AP 9:46

I was so depressed about the forecast (smog/haze) last night so was pleasantly surprised to find snow when I woke up. 

My 2 yr old was up with fever at 6am. My 6yr old is on antibiotics for an ear infection (so was up the two nights previous)  There's always something to keep me from exercising lately. I haven't been very motivated and I can feel it on my waistline. So I was determined and got out around 6:40am. It was so fun to have a dusting of snow to leave tracks in. Some back roads were pretty icy so ran on the sidewalk at times.

Jackie Warner Upper body-15 minutes

JW abs- 15 minutes

Glycerin 8 #2 Miles: 5.00
Comments(2)
Thu, Dec 15, 2011
Total Distance
3.00

Plyo runs on the TM

 Insert 60 seconds of a plymetrics move between each 1/4 mile run as follows:

1/4 mile run
Squat Jumps
1/4 mile run
High Knees
1/4 mile run
Plank Jacks
1/4 mile run
Jumping Lunges

x3. took about 55 minutes

I did 3 planks after this. 1:15, 1 min, 1min

I felt like throwing up a few times during this workout.

Glycerin 8 #2 Miles: 3.00
Comments(2)
Fri, Dec 16, 2011
Total Distance
0.00

40 minute total body workout with weights. Jackie Warner

Comments(1)
Sat, Dec 17, 2011
Total Distance
0.00

Bryan Kest Power Yoga 1-52 minutes

Add Comment
Totals
Total Distance
8.00
Glycerin 8 #2 Miles: 8.00
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