Time 1:23:15 AP 9:48
Left at 6am and met Deb, her dog and Betsy at the church. I don't know why Betsy always asks me to run with her cause she was way ahead of me the whole time. Whatever. Betsy's speedy, Deb has surges and is in front of me and then behind me. Her dog always wants to stay with Betsy so he was pulling her up a hill so she let him off his leash so he could go catch Betsy and he ran off to some other poor runner who seemed nervous about a loose dog. Betsy takes us on hilly routes and I'm usually in front of Deb on the hills. I want to take Betsy on my 8 mile run next time cause she wears me out climbing up, up and up. By the time we come down my legs are trashed from the hills. BUT, it's all good for me and I'm so grateful for friends who get up early and invite me to run with them cause that's when I have to exercise. I may be losing Josie's nap time soon:( Deb stayed with me and was a good listener this morning as I complained about some things that kept me up at 4am. Well, two kids kept me up but then I couldn't turn my brain off and was worried about things... anyway, good therapy run. We also talked about a new book she just bought that I just finished reading called The Entitlement Trap by Richard Eyre. Good parenting book. My left foot is sore when I walk on it and was sore at the end of this run. I hurt it doing 10 lb slim down lower body last week during some power drill move. 10 lb slimdown athletic yoga - 22:42
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