find each others light

Week starting Nov 06, 2011

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
19.56
Glycerin 8 #2 Miles: 17.50Asics Gel-Nimbus 12 Miles: 2.06
Total Distance
8.50

Time 1:23:15 AP 9:48

 Left at 6am and met Deb, her dog and Betsy at the church. I don't know why Betsy always asks me to run with her cause she was way ahead of me the whole time. Whatever. Betsy's speedy, Deb has surges and is in front of me and then behind me. Her dog always wants to stay with Betsy so he was pulling her up a hill so she let him off his leash so he could go catch Betsy and he ran off to some other poor runner who seemed nervous about a loose dog. Betsy takes us on hilly routes and I'm usually in front of Deb on the hills.

 I want to take Betsy on my 8 mile run next time cause she wears me out climbing up, up and up. By the time we come down my legs are trashed from the hills. BUT, it's all good for me and I'm so grateful for friends who get up early and invite me to run with them cause that's when I have to exercise. I may be losing Josie's nap time soon:(

Deb stayed with me and was a good listener this morning as I complained about some things that kept me up at 4am. Well, two kids kept me up but then I couldn't turn my brain off and was worried about things... anyway, good therapy run. We also talked about a new book she just bought that I just finished reading called The Entitlement Trap by Richard Eyre. Good parenting book.

My left foot is sore when I walk on it and was sore at the end of this run. I hurt it doing 10 lb slim down lower body last week during some power drill move.

10 lb slimdown athletic yoga - 22:42


Glycerin 8 #2 Miles: 8.50
Comments(2)
Total Distance
4.00

38:24 AP 9:36

Went alone at 7am. So nice to run with some light. I ran around both parks today. Twice up flat iron. The leaves were all over the path. It was beautiful. So glad it's warming up a little right now (12:45 noon)

10 lb slimdown upper body etreme workout-40 minutes Chris Freytag is such a cute gal!

Glycerin 8 #2 Miles: 4.00
Comments(3)
Total Distance
2.06

Treadmill watching Parenthood-20:01 AP 9:43

40 minute Xtreme lower body workout.

"YES YOU CAN!"

Asics Gel-Nimbus 12 Miles: 2.06
Comments(2)
Total Distance
5.00

46:44 AP 9:21

Slept in and went alone. I've been SO tired and going to bed around 9:45 or 10pm.  Even going to bed early I've been sleeping in till 6:45am and getting out late. I should get up earlier so I can go farther but...I don't feel like it.

I'm thinking about the St. George half cause my friend from Vegas is running it and my sister wants to do it. We'll see.

10lb slimdown yoga-20 minutes

Glycerin 8 #2 Miles: 5.00
Comments(5)
Total Distance
0.00

I did a 40 minute core workout this morning. 10 lb slim down on demand.

I was going to run on the treadmill today to get my mileage up to 20 miles for the week but never did.

Oh well.

Comments(1)
Total Distance
19.56
Glycerin 8 #2 Miles: 17.50Asics Gel-Nimbus 12 Miles: 2.06
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