find each others light

Jillian Michaels Burn Fat/Boost Metabolism- 45 minutes

Time: 47:10 AP 9:25

6:30am. Cold and dark.  Ran up toward Newcastle but turned left in front of Albion. Went over to that street that turns into Viscounti eventually, I think. I can't remember names of streets right now. Up Highland and back home. Nice run except my right hand was numb for most the time. Weird.

Bryan Kest Power Yoga- 52 minutes

Jackie Warner Total Body Power Circuit Training dvd- 40 minutes

1:15:06 AP 9:23

I left a little after 6:30 and could see the outline of the mountains from the sunrise. I definitely prefer that over the total darkness. The sky was blue with lots of stars and didn't see any clouds. So beautiful. Chilly but had on tights, gloves and Buff headband so I stayed warm. Went up Newcastle, up around water tower, down Quail Hollow (I believe) and across 94th and up Eastdell  (to the end and back). Left on 98th (love running down this) and right on Highland up to Newcastle. Left around half of the big block and home. I didn't really want to go home. Just wanted to keep running. My butt and upper legs are super sore from the other workouts I've done this week.

I have a lot of miles on these shoes. Hopefully getting new ones for my birthday:) Can't decide if I should get the same ones or try on different ones. I really love these shoes.

Kids are out of school for Fall break. Might go to Gardner Village with the family (sister's etc). Except that every other family around here is probably doing the same thing. I have a sister going to Legoland (apparently they prefer that over Disneyland) and a sis-in-law going to Arches. I wanna go somewhere!

Did me some exercise tv. Rock Hard Total Body-Body by Jake 40 minutes.

I dare you to try it!

1:19:49 AP 9:24 

Left at 7am. Went down to Falcon Park and around it once. Then up Falcon Way to Highland and left on highland (hill) back up to Newcastle and over to Flat Iron Park. Went around it once (big hill) and back the way I came. Up past the stake center (hill) and over to highland,  back to Falcon way and around Falcon park and up (big hill). Turned right at the top and went around the mile and 1/2 loop to home. Went around the school to make it 8.50.

Bryan Kest Power Yoga- 52 minutes. I was so sore that it was challenging. I so desperately needed to "release my piriformis muscle" on each side. My hammies are super sore too. Those cross training workouts killed me this week. I need to keep them up.