find each others light

Week starting Jul 31, 2011

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
45.00
Blue Brooks Launch Miles: 27.00Brooks Glycerin 8 Miles: 18.00
Total Distance
4.00

Time 37:22 AP 9:21

Ran with Jeff. Ended at Flat Iron to do hill sprints and Lysa was there! So fun!

5x10sec hill sprints with Lysa while Jeff timed us. Well, 4 with Lysa @ Flat Iron and 1 with Jeff on 17th.

10 lb slimdown core workout with Chris Freytag-22 min.

This was my first time doing this workout and I had done all these moves before with Jillian, Bryan Kest and Jackie Warner EXCEPT the double leg stretch with a lat pullover with 5 pound weights. This was a TOUGH move and I could feel it "ripping" my abs.  She also did core body hops which were fun and I must try these moves again soon! Can't forget the plank move with a leg lift either. Lifting that leg really works the legs muscles as you're working the core! Nice workout when I don't have a lot of time.

Happy Monday and first day of August 2011!

Blue Brooks Launch Miles: 4.00
Comments(3)
Total Distance
9.00

Time 1:25:30 AP 9:30

I ran alone and ran whatever pace felt good. Splits 10, 9:53, 9:58, (up) 9:10,(down) 10:07 (steepest hill), 9:02, 9:31, 9:01, 8:48 (flat). Glad to finish strong. My legs and feet felt tired and sore last night and this morning but when I started running...it all worked itself out. Funny how that happens.

Bryan Kest Power Yoga-52 minutes

Brooks Glycerin 8 Miles: 9.00
Comments(1)
Total Distance
4.00

Time 40:23 AP 10:06

So Jeff and I left later than usual this morning and ran a slow recovery run. During the first mile a friend of mine who was out running, ran up behind us and said "Hey, I have some bad news. (My daughter) and I have LICE!" This daughter was over playing with my daughter (6 yr olds) yesterday afternoon for a few hours. They jumped on the tramp and ran through sprinklers and her daughter was hugging my 1 yr old all over the place. UGH! So she ran with us and we talked about what I need to do to hopefully nip this in the bud if we did get the bug. This is ALL I need on top of everything else I'm worried about. STINK! Exposed to LICE! Seriously???

5x10sec hill sprints up Falcon

Blue Brooks Launch Miles: 4.00
Comments(4)
Total Distance
9.00

Time 1:21:19 AP 9:02

9 mile pace run by myself. Decided to give it a try. I've been a real wimp with a bad attitude lately and have refused to try the pace runs with Jeff. I gave it a go this morning and I did it!!!

Did my usual 9 mile route. Here are splits:

8:56, 9:05, 9:37, 8:37, 9:47 (Eastdell hill), 8:38 (favorite mile, favorite song, flying downhill with a great view of the Jordan River temple), 8:54, 9:16, 8:29. Happy!

I just keep thinking what would I be capable of if I stopped eating crappy and dropped 10-15lbs. Eating clean is SO hard for me lately. I think I need school to start.

Bryan Kest Power Yoga 1- 52 minutes

Brooks Glycerin 8 Miles: 9.00
Comments(3)
Total Distance
19.00

Wow! That was a late, (left @ 7am) long, slow, painful run. But I did it. And that's all that matters:)  It was surprisingly cool for most of the run but I still hate running in the sun.

First 45 mile week ever. Pretty cool. I feel strong. I feel sore. Jeff thinks I'm not getting enough fuel. But it may also have something to do with the fact that I did a 9 mile pace run yesterday.

Congrats to Jeff on his first ever 19 mile run!

Just saw Harry Potter with my two oldest and having dinner with friends tonight. It's a good thing cause I need to eat something other than popcorn today. Fun day!

Namaste everybody.

Blue Brooks Launch Miles: 19.00
Comments(3)
Total Distance
45.00
Blue Brooks Launch Miles: 27.00Brooks Glycerin 8 Miles: 18.00
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