find each others light

Bryan Kest Power Yoga 1-52 minutes

2 mile walk

recovering from Ragnar

Time 29:23 AP 9:47

10:02, 9:45, 9:35

8:00pm weird for me to run @ this time but summer schedule is weird.

Holy Cow my quads still feel so tender! They didn't even feel this way 3 days after the marathon. Stupid Ragnar Runner 12! I don't remember feeling this bushed after 2008 Ragnar. I'm still really tired and sore.

I ran around Flat Iron Park which isn't flat at all. Sydney and Cami played on the big hill while Liz pushed Josie in the stroller. Jeff and Jane were at youth night.The honeysuckle is blooming so I smelled that wonderfulness each time I ran around the east side. It wasn't as hot as I thought it would be. Really nice out. The sky was so blue behind the snow capped mountains. I don't want it to melt up there.  I saw a lot of people I know at the park. It was fun!

Time 58:36 AP 9:46

Still feeling it in the quads. 6am run in shorts and it was beautiful out there! I forgot to say that I say Ed Yeates (ksl news) walking around Flat Iron when I ran last night. that's the second time I've seen him there. He said hi to me as I passed. Cool.

This morning I again smelled the honeysuckle! Love that! Love this time of year. I think it usually blooms in May though right?

On my way up (2 mile) I saw a robin on the street pretty close to the gutter that didn't fly away as I got closer so I figured it must be injured. He was jerking his head all crazy like he was going crazy cause he couldn't fly. how scary for him. anyway, I looked for him on my way back down (5 mile) and he had fluttered himself almost to the middle of the road. I didn't want him to get run over so I started slowly walking toward him and telling him he needed to get on the grass. I tried to pick him up and he was freaking out of course! I just inched closer and closer till he fluttered up onto the grass. I had to hurry home so hopefully he stayed on the grass. Do these injured birds get better if they don't get run over or eaten first? Kind of sad. Poor bird. Hopefully he'll be okay. He was just squawking at me with his little beak wide open the whole time I was trying to help him. He must have been terrified! Sorry bird. I was only trying to help and I hope you're okay.

POWER YOGA-52 MINUTES

 NAMASTE

Time 37:16 AP 8:56

Holy crap! I'm busier now than I was during the school year. Crazy day! Had to run in the sun @ 7:45am. bleh. Just glad I got it in.

Time 1:41:25 AP 10:09

Ran around home a bit and then up Newcastle and up the trail to La Caille. I wish that trail lasted longer. It was nice and cool and the river was raging! Turned right on Wasatch and ran up to 94th and turned right. Shot blocked at the top cause I was starving. Took my first left and went down toward dimple dell road and took dimple dell trail. I haven't been on there since winter. Ran all the way down to 13th, well almost, Smith's market. Ran over to the library and took Petunia toward home. Left on 17th and ran to Falcon Park. Refilled my water and ran up Falcon (gotta love a big hill in the last mile) and home.

I need a schedule for SGM. Don't feel like I can train properly without one. Will jump in to one first of July cause until then I'll be cruis'in to ALASKA! See ya, wouldn't wanna be ya!