find each others light

Week starting Jun 13, 2010

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
21.11
Asics-Kinsei 3 Miles: 21.11
Total Distance
3.11

Lysa and I ran the 1 and 1/2 backwards (ha! the opposite direction). The sun was behind the clouds and it was very cool outside. We ran without music and we talked. There was a time when we couldn't run without music. 

My time was 31:15 and my average was 10:03.

After running I personally trained with Jackie Warner!:) I did the Lower Body Circuit (15 min) and the Abs Only Circuit (15 min) from her Power Circuit Training DVD. I should be back to doing the entire body circuit training on cross day because the pain in my hip flexor is gone.

I then did the plank (one of my faves) 3 times holding for a minute each time!

Asics-Kinsei 3 Miles: 3.11
Comments(3)
Total Distance
5.00

Total: 49:14 Avg: 9:51 Great run with Lysa. Beautiful cool morning. We were a little faster today and ran up two big hills! C'mon Lysa, call yourself FAST! Love ya, especially for not caring if I have toothpaste on my face in the morning:)

 

Asics-Kinsei 3 Miles: 5.00
Comments(3)
Total Distance
3.00

Time 32:08 Avg 10:42 Ugh. Didn't get much sleep. I was sluggish getting up and that continued throughout the run. Windy, hot but trudged through. Lysa was a no show. Sluggishness may have been due to the fact that I was jumping on the tramp last night. Sore from handsprings. I'm too old to be doing that. But I did almost land a full back twist:) Not worth it. No more tramp for me.

Power yoga. 50 minutes. 

Asics-Kinsei 3 Miles: 3.00
Comments(3)
Total Distance
0.00

Resting and restless. Should I be?

Comments(5)
Total Distance
10.00

Time:1:44:42 Avg:10:28

Great long run with Lysa. Last time I ran 10 miles was July 2008. We left at 6am and it was 50 degrees. Nice and cool. So beautiful to see the sun coming up over the green, snow capped mountains. I'm loving long runs, even though my legs are hurting right now.  I actually like that feeling. I did something hard and challenging and I did it all while my kids were asleep:) I had my water bottle, gu's and gum ( I chew while I run). Next time I'm taking ibuprofen and lip balm with me. I would love to take a nap today. We'll see. My husband is running Ragnar today and tomorrow with people from work. I'll be back next year, hopefully with a van full of friends this time.


Asics-Kinsei 3 Miles: 10.00
Comments(2)
Total Distance
0.00

I ignited my fat-burning potential this morning by doing Jillian Michaels-Banish Fat Boost Metabolism. It's Cardio Circuit training. Seven 6-minute circuits. Kicked my butt. Didn't modify once. Serious sweat! 50 minutes total.

Comments(1)
Total Distance
21.11
Asics-Kinsei 3 Miles: 21.11
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