Time 45:53 AP 9:11 First mile 8:54 and last mile 8:50
Slept in a little and went at 7:15am. Nice to go when there's a little light.The weather is so perfect right now, just want it to stay this way. I wore capris and long sleeves. No gloves which was fine, it's the headband/ear cover I missed. Don't know why I didn't bring it but my ears froze. Last time I forget that. I ran around both parks so there were a lot of hills. It was cold at Falcon (low)and warm at Flat Iron (high). I love the new path at FI and it was light enough to see the beautiful leaves on the trees and on the path and I just LOVE fall and running in this weather. Didn't see many people out. Just one runner by home and one walker at FI. Raking leaves today and tomorrow. Will be my upper body workout for today. We have a TON in our front yard. My kids are out raking and jumping in the leaves right now. Letting them have some fun before we put them in the garbage...the leaves I mean:) Change of plan. Picnic at a park with cousins and then coming back to continue with leaf play/clean-up.
|