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December 24, 2024

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Mon, Apr 04, 2011
Total Distance
6.00

Time 54:33 AP 9:05 (I think)

Treadmill

I slept in this morning because I don't feel good and I'm really annoyed that it snowed.  Have a slight cold.

Switched between TLC and music.

1 mile warm-up @ 6.0

2 miles @ GP-6.7=8:57 pace

1 mile recovery, blah. didn't feel good -between 6.2 and 6.5

1 mile intervals -6.2 for 1min. 7.0 for 1min. and 7.5 for 1min. x3

1 mile starting @ GP and sped up a notch every .10. So went from 6.7-7.5 and finished at an 8.0 for 25 seconds.

3 sets of plank- 2 min, 1 min 30 sec, 1 min 15 sec.



Blue Brooks Launch Miles: 6.00
Comments
From Lysa on Mon, Apr 04, 2011 at 19:40:15 from 50.8.74.241

Nice TM run! I don't like the TM. I mean I'm grateful I have the option, but I don't like it at all. Its soooooooo boring. I don't care what you are watching or listening to, Time Stands Still.

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