. I had called a friend the night before my run and we were all set to run. Due to her baby keeping her up through the night, she canceled on me. ;( I was in no mood to run alone in the dark humid morning. so I went back to bed.
Did some tempo on the TM in the late afternoon. 3 miles at 8.0 and 8.5 repeated a second time. The tempo didn't feel as good as I would have liked it to, but I got it done!
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