Stroller pushin in Texas

8 miles.  4 miles were with Marshelle and 4 alone.  So nice to have someone to run with again!  It was rather muggy outside and the sunrise was beautiful.  Went home and sat around and then decided to go run 4 more on my own.  It was breezy and cool.  I listened to the radio on my phone while I ran and that was a nice change.

Ran with Mr. in the early morning and it sucked.  Not him, just my early morning sleeping running body.

TM miles in the evening to try and get ahead of myself on mileage. 4 

Spinning with Marshelle for about 45 minutes.  Fun times.  No run... LAZY day.

7:53 AP for 8 miles, felt really good.  Super warm and humid, gotta luv Texas summer.

I saw 5 bunnies and an ARMADILLO!! I am a true Texan now.  That armadillo was alive too, not just roadkill! 

8 miles around the compound.  Watched the sunrise over the flight line and it was beautiful.  Furlough, no one was flying this morning, very quiet out.

11 miles on the TM.

PR Stew workout: warm up mile

.5 @ 8.0, .5 @ 8.5 (1% incline)

.25@ 8, .25 @ 9, .25@ 9.5, .25@10

Repeat until you are dead.