Stroller pushin in Texas

2 miles on the indoor track with friends.

30 min spin

6 more miles on the track.  13x around to make a mile. Dizzy by the end.

Lunges and ABS 

Woke up and it was only 65 out!! It was Texas miracle in July. 

Ran around the base. 7:53 AP.

Great run. 

6 miles outside.  Had to be done early because I was heading to San Antonio with a friend.

Color Run for the 4th!  

I will NEVER sign up for an official Color Run.  They range between $35-50 and it is not a timed event.  I was so frustrated with all of the colored flour thrown in my face and I couldn't breathe.  Anyway, not very fun and I don't get why they are a big deal....

Del Rio City put on a 5k Color Run for the 4th of July and we decided to take part.  Got there to pay our $10 registration fee and the race was sold out.  They put us on a waiting list.  I laughed and said we should just run it anyway.  Their problem if they were going to send away people without having them pay.

We (David and I) started in the VERY back of the 600 runners and milled our way toward the front.  We never did get to the front pack since the race only measures 2.5 miles.... hahahaha.  Was I surprised?  Well, no, this is Del Rio, there are no surprises anymore.  They color stations were obnoxious and I was caked in colored flour and sweat.  After the race the flour was getting in my eyes and I felt really gross and ugly.

I will do this again next year if I get to run it for free again. 

8 miles on the TM next to David.  Did the 8 just under an hour.

10 miles on the TM next to David.  I didn't notice until mile 6 that he was following my TM workout!  That little sneaky boy.  I would hit the pace up and so would he.  I was proud of him for going so far on a TM without any music or entertainment.  He even told me that the workout wasn't easy!  I was proud of us.   :)  7:20 AP