Since I am running my long run on Weds. I decided to do my speed work today. Didn't know how this would go over considering I just raced on Saturday. I also wanted to lift weights, so the Legacy Center was the place to go. Got there at 7:30 and they wouldn't let me in because it was "members only" time until 8. Ran a 2.5 route outside to warm up. Got on the TM and did the .25 @ 8, .50 @ 8.5, 1 mile @ 9.0 repeated 4x. The last mile was one the edge of killer, but I managed to pull off the workout. :) Pumped iron (legs) and did some ABS, stretched and called it a day. :) |