8 miles on the TM. Speed work. 400's 10x. Repeats at 6:30 pace. Almost killed over and died to the heat of the rancid gym.
Weight: 0.00
Calories: 0.00
Comments
From RAD on Fri, Jan 06, 2012 at 19:06:43 from 98.202.23.178
you need to move where it is cold :)
From Bec on Sat, Jan 07, 2012 at 15:20:17 from 68.206.133.141
It's actually nice out and we have a track. Problem with the track is that they didn't even it out before they built it. One way you go extremely down hill and the other, an up hill you can feel. I'm truly just a pansy.
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