10 miles round the base in the early morn. 8:27 AP for the 10. Felt slower than it was, I guess that's good?
First 3 miles with Marshelle.
Run The Base Miles: 10.00
Kinvara 3 Silver With Purp Miles: 10.00
Weight: 0.00
Calories: 0.00
Comments
From Smooth on Fri, Oct 04, 2013 at 06:05:24 from 121.44.5.17
I see that one of your short term goals is a sub 20 min marathon!!! :) Wow!!! You are ambitious!:)
BTW!!! I am still so stoked that I got to be there (my last marathon) when your ran your 3:16 marathon PR!!! Happiest day!!! :)
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