1 mile up and back from the gym. Speed day on TM. Held some fast 1 mile repeats.
I had to work early, so there was a lot of talking myself into this run when I felt crappy.
Kinvara Neon Miles: 10.00
Weight: 0.00
Calories: 0.00
Comments
From RAD on Fri, May 11, 2012 at 16:49:16 from 98.202.23.178
oooh, mile repeats! :) I couldn't do them on a TM, the pace would freak me out - no lie. I'm glad you talked yourself into this one! Nice work.
From Bec on Sat, May 12, 2012 at 10:48:42 from 68.206.133.141
I wish I could do mile repeats on the road... They are so much more beneficial that way. I just didn't want to think about my run. Crank up the speed and go! They were faster than last week but I wonder if I should be doing more speed work?
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