Slow Poke

Week starting Dec 28, 2008

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200720082009
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Member Since:

Dec 31, 2007

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I'm new to running scene.  My father, brother and brother-in-law have all ran marathons, so I thought I'd give running a try.

First 1/2 ( Hurricane 1/2 May 3, 2008) 2:04

2nd 1/2 (Bryce Canyon 1/2 July 19th) 2:09

Coming off an injury (Excuses, Excuses!!)

Short-Term Running Goals:

Get some 5K's, 10K's and a few half marathons under my belt. Stay injury free to run the 2009 St. George Marathon.

Long-Term Running Goals:

2009 STG Marathon!!!!!!!!!!

Personal:

 1 daughter who want to be a runner.  She wants to be fast like her  uncle and grandpa, not slow like her mom.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
15.00
Sun, Dec 28, 2008
Total Distance
4.00

Same 4 again.  I set my alarm to go early today but slept in anyway.  Thank goodness becuase it was still pretty cold when I went at 9.

Glad to be able to get up and go though.  I always feel better after a run, even the short ones I do. 

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Tue, Dec 30, 2008
Total Distance
2.00

2 miles of walking today with 200 lunges. 

Then about a 12 mile hike in Zion with my dad and friend.  The hiking zion map said 16, but we all believed it was shorter.  We did some boulder hopping and crossed a river a few times.  It was a great day and the weather was beautiful.

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Wed, Dec 31, 2008
Total Distance
3.00

3 miles as quick as I can do them, had to get to St. george and ready for the long drive tomorrow.

Always good to get up and run.

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Fri, Jan 02, 2009
Total Distance
4.00

4, i think.  We arrived to Oregon last night about 9:30, after 14 hours of driving.  Got up and ran with my dad.  We both think it was pretty close to 4.  Felt good.

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Sat, Jan 03, 2009
Total Distance
2.00

2ish miles with 200 lunges.  Still in oregon and will be for a couple weeks.  Got to walk with my sister who I dont see a whole lot, so it was good to chat. 

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Totals
Total Distance
15.00
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