Slow Poke

Week starting Dec 14, 2008

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Member Since:

Dec 31, 2007

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I'm new to running scene. My father, brother and brother-in-law have all ran marathons, so I thought I'd give running a try.

First 1/2 ( Hurricane 1/2 May 3, 2008) 2:04

2nd 1/2 (Bryce Canyon 1/2 July 19th) 2:09

Coming off an injury (Excuses, Excuses!!)

Short-Term Running Goals:

Get some 5K's, 10K's and a few half marathons under my belt. Stay injury free to run the 2009 St. George Marathon.

Long-Term Running Goals:

2009 STG Marathon!!!!!!!!!!

Personal:

1 daughter who want to be a runner. She wants to be fast like her uncle and grandpa, not slow like her mom.

Favorite Blogs:

Little Bad Legs

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

13.50

Mon, Dec 15, 2008

Total Distance

4.00

It is cold in the desert today!!! Up to run at 6:30 and wore pants for the first time. Same 4 as usual. Not much variation. Hopefully if I can brave the cold I will get a longer run in this week. I am starting to feel stronger and no pain in the leg. Lunges could be helping.

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Wed, Dec 17, 2008

Total Distance

2.00

2 miles of walking with 200 lunges. I wanted to run today but kept with the schedule of lunges and walking mixed with the running. It was to snowy and icy yesterday morning to go out.

Like I have said before, hopefully it will make me stronger and keep me injury free!!!!

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Fri, Dec 19, 2008

Total Distance

4.50

Up early to run with my dad. We went out to the LaVerkin stake center. There were a few patches of ice, but nothing to bad.

It feels good to run with my dad, he pushes me a bit.

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Sat, Dec 20, 2008

Total Distance

3.00

3 miles of walking with 200 lunges. Hopefuly I will get up and get a good run in tomorrow. We will see.