Today was a good run. I feel better every time I go. Again, I tried a powergel, this time a strawberry banana one. I took 1/2 ten minutes before going and then the other 1/2 at the turn around spot. I drank a bit of water both times also. No side ache today, I think I drank more water yesterday which could be why I got a side ache yesterday. My belly has handled the gel fine, so now with the 2 tests I will probably not use them until I do a longer run. I don't want to feel dependent on them or mentally think I am anyway. Happy to be running!!! |