I went trail running with my friend in Zion National Park today. I loved running on the dirt and my knee felt great. We ran in some pretty sandy stuff for about 1.5 miles and then we hit some pavement. The plan was to run back into Springdale to where we met, but I only made it about a half mile. My knee started killing me!!! It is a very awkward pain. The next day I could barely walk and now in monday, it is still hurting. It is weird and I don't get it. I am going to take it easy (have no choice on that) and see what happens. It is frustrating to have such a great 1/2 last weekend and then get hurt. I don't like it, but I will live and try not to hurt it more. |