I ran all 4 this morning in Springdale, UT. It is absolutely beautiful there. I need to remember when I run there though, to run towards the park so that I can run downhill after I turn around, or find something that is not out and back. The 2nd half absolutely killed me, I had a headwind and it was pretty much uphill!! I am happy to have gone a bit farther this time again, all I want is to be where I was when I got hurt and that is hard for me, I feel like it is so far away. It will come, I know that. I just need to remember it.
Anyway, ran 4, felt good as far as knee and legs aren't sore anymore either.
Happy to be running again!!! |