I have decided that I want to get better, not just run, so the last few runs, I have tried pushing myself a bit more. Today, the plan was to up my pace a couple of blocks at a time. I felt so good after the first couple blocks that I kept a good steady (faster) pace for the first couple of miles. Even on the hills. I have never done that. Then I slowed down for a few blocks and up'd the pace again for the rest of the run. I felt great and will definately keep doing that.
I should have worn my garmin today but that is just another shoulda, woulda, coulda thing.
Anyway, it was a much faster run than normal, and i enjoyed it tons!!!
Happy to be out there again!!! |